Cricket Injury Rehabilitation & Recovery

Comprehensive Injury Rehabilitation Programs for Cricketers Committed to Returning Stronger

Our Unique Approach to Injury Rehabilitation Combines Advanced Physical Therapy, Strength and Conditioning, and Personalised Recovery Plans—All Designed to Help You Recover Fully and Get Back to Your Best.

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Recover Faster

Get back on the field with a tailored recovery plan.

Know the Cause

Clear diagnosis and step-by-step healing guidance.

Rebuild with Confidence

Expert treatment by professionals who understand cricket.

Our Approach to Injury Recovery is Different

Many cricketers find themselves trapped in a cycle of recurring injuries because traditional recovery methods often fail to address the body as a whole.

At Cricket Matters, we take a comprehensive approach to injury recovery, understanding that every aspect of your body and lifestyle plays a role in your healing process.

Our individualised recovery programs go beyond treating the immediate injury. We identify and address underlying issues such as movement restrictions, muscle imbalances, and lack of strength that may have contributed to the injury in the first place.

We also consider lifestyle factors, including nutrition, sleep, and stress management, to create a total recovery plan.

This holistic approach ensures that you recover faster, come back stronger and more resilient, and are less likely to get injured again.

By treating the body as an interconnected system, we help you achieve a full and lasting recovery so you can confidently return to the field.

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How it Works…

Comprehensive History and Injury Analysis

We examine your cricket history, training background, and past injuries. This helps us identify patterns and root causes and tailor a recovery plan to your specific needs and goals.

Full Movement, Strength, and Health Assessments

Next, we thoroughly assess your movement, strength, cardiovascular fitness, and overall physical condition. This helps us identify weaknesses, imbalances, or restrictions contributing to your injury and ensures a targeted rehabilitation program.

Personalised and Detailed Recovery Plan

After clearly understanding your history and condition, we create a personalised recovery plan. This plan focuses on restoring strength, improving movement, optimising health, and preventing future injuries. We implement it with tailored exercises, rehab techniques, and ongoing support to ensure full recovery and a stronger return to the field.

Client Reviews

I’ve had the pleasure of working with James and Josh over the several months with a tailored personalised training plan. They are true fitness professionals and have really transformed my athletic ability on the cricket pitch. Can’t recommend them highly enough – great team to work with.

Rehan KahnGoogle 5-Star Review

Cricket Matters, it’s brilliant! James’ unique blend of tailored cricket training, fitness, and nutrition coaching is revolutionary. Based in Cardiff, James’ passion and expertise have significantly boosted my performance and recovery speed. For a serious cricket upgrade, Cricket Matters is the place to be. Remarkable coaching, noticeable results!

Dave RogersGoogle 5-Star Review

Having James on board with the Wales over 50s cricket squad has been hugely beneficial. Pre the World Cup in March James gave us warm up and warm down flexibility exercises to do. We continued to do these exercises religiously during the 9 game tournament. This helped immensely in none of the squad getting any muscular strains or injuries. This has continued during the season and I’ve taken these exercises on board to do pre and post my club games as well.

Iwan ReesGoogle 5-Star Review

James and Josh were incredible to work with! They’re knowledgeable, skilled, professional and personable. Their programme was specific to my needs and it was continually tweaked as the time progressed. It was tough, but rewarding! Thanks to their programme I now have a framework that I can continually apply in order to maintain and improve my fitness!

Carlyle CollinsGoogle 5-Star Review

Having worked with Cricket Matters for a few weeks the transformation in my over all fitness was massive and then when we dialled into my cricket in niggles my performance improved and ultimately enjoyment of the game and my home life..

Andi PriceGoogle 5-Star Review

We Get It – Mastering the Game is Hard!

We understand the intricate demands of cricket, from long hours on the field to the mental pressure of playing well. That’s why we offer personalised coaching to help you overcome these challenges and perform at your best when it matters most.

Years in Business

Sessions Delivered

Athletes Trained

Results Guaranteed

Where to Start

Get Started in Three Simple Steps

1. Book a FREE Discovery Call

Click “Get Started” below and share your details. We’ll schedule a time to connect, as understanding your needs is the essential first step in crafting a plan that works for you.

2. Talk to an Expert Coach

On the call, we’ll help you clarify your cricketing goals and pinpoint any challenges holding you back. We’ll discuss how our approach can address your unique needs and set you up for success.

3. Start with a Performance Analysis

Before recommending any training, we begin with a comprehensive assessment of your physical, mental, and technical skills.

This analysis is a crucial first step, giving us the insights to design a program tailored to your strengths and goals.

Only then will we recommend the best path forward, ensuring every part of your training is set up for maximum impact.

James Breese: Strength and Conditioning Expert at Cricket Matters

Train Smarter. Perform Better.

We understand the complexities of cricket—from scoring runs and taking wickets to managing injuries and staying in peak condition.

Our comprehensive coaching covers everything: mental, physical, technical, and rehabilitation programs, all crafted for cricketers who demand excellence.

This is expert coaching by cricketers for cricketers who expect the highest level of service.

Our mission is simple: to help you score more runs, take more wickets, and keep playing the game you love for as long as possible.

Let’s take your game to where it deserves to be.

– James Breese, Cricket Matters Founder

Cricket Coaching in Cardiff, South Wales

Frequently Asked Questions

Answers to commonly asked questions about Cricket Matters coaching.

What Types of Injuries Do You Treat?

We specialise in treating recurring muscle injuries, persistent niggles, and chronic aches, particularly around critical areas such as ankles, shoulders, knees, wrists, elbows, and lower back. We’re the experts you turn to when ongoing issues persist, even after being cleared by your doctor or physiotherapist. We address the root causes to ensure a complete and lasting recovery.

Do I Need a Doctor’s Referral to Start the Program?

No, you don’t need a doctor’s referral, but you need to be cleared by a doctor or medical professional to begin this program. Our role is to bridge the gap between the treatment room and the playing field. We go beyond just a few stretches, offering a complete, detailed program that targets the root causes of your issues, ensuring a lasting recovery.

Can I Participate in the Program if I’m Currently Playing?

Yes, we understand that many cricketers play through pain. Our program is designed to work with you, making intelligent decisions that prioritise the longevity of your playing career. We tailor our approach to ensure you can continue playing while addressing the underlying issues so you can perform at your best without compromising your future in the sport.

Do You Offer In-Person Clinic Sessions?

No, we’re not physiotherapists, so we don’t offer in-person sessions. Our focus is on online coaching and programming. However, if we believe you need specialized treatment, we may refer you to a specialist. Our program is designed to provide comprehensive support and guidance remotely, ensuring you have everything you need for a successful recovery.

Why Do You Offer a FREE 15-Minute Discovery Call?

We offer a free 15-minute discovery call to learn more about you and assess whether our program fits your needs. Sometimes, we may determine that we’re not the best solution for your specific situation, and in those cases, we’ll help guide you to the right professional who can assist you. It’s all about ensuring you get the help you need.

Do You Offer Remote or Online Rehabilitation Options?

Yes, we offer a fully online rehabilitation program designed to get to the root cause of your injury and solve these issues once and for all. Our program provides comprehensive support and guidance, allowing you to recover effectively from anywhere.

Ready to Get Started?

Book your FREE Discovery Call with a Cricket Matters expert. Our dedicated team is here to help you reach your goals and achieve real results—guaranteed.

Get Started Today!